No commitment. No pressure. Come meet the coaches, feel the energy, and find out why Portsmouth keeps coming back.
★★★★★ Portsmouth's Hidden Gem • Voted Best Studio in RI
Spin, barre, yoga, strength, TRX, Pilates. Try something new every session.
Independent trainers who know your name and care about your progress.
Three full classes, completely free. No credit card. No commitment required.
How It Works
Pulse Portsmouth is not a big box gym. It is a co-op of independent coaches who genuinely care about the people they train. Come feel the difference.
Your first 3 classes are completely free. No commitment. Just show up and see for yourself.
Takes 30 seconds. Just your name, email, and phone number.
We will confirm your spot and help you pick the right classes to start with.
Show up, meet the team, and experience what makes Portsmouth train at Pulse.
Real people. Real results.
See what Portsmouth members are saying after getting started.
⭐ 4.9 rating | 100+ reviews
★★★★★
The variety of classes is incredible. Barre, spin, yoga, strength. I never get bored and the coaches always make you feel welcome no matter your fitness level.
— Jennifer R.
★★★★★
Best gym in Portsmouth, hands down. The energy is amazing, the trainers are knowledgeable, and the community keeps me coming back every week.
— Mike T.
★★★★★
I tried so many gyms and nothing compares. The pop-up events are so fun, the regular classes are challenging, and the staff genuinely cares about you.
— Dana L.
A co-op of independent fitness coaches united by one mission. Portsmouth's most energetic workout community.
