The team
Meet your coaches
Independent trainers, one community. Each brings something different to the floor.
Decades of experience in fitness. Specializes in pre & postpartum and post-menopausal workouts.
AFAA Personal Training & Yoga • Spinning • CoreBarre • TRX • YogaTuneup • DVRT Sandbag
13+ years in group fitness. Former semi-professional dancer with the State Ballet of RI. Spin specialist bringing energy to every class.
AFAA Group Exercise • Schwinn Indoor Cycling
Certified personal trainer since 2007. Bootcamp, spin, strength, fresh energy and coach-vibes every class.
AFAA Personal Trainer • Johnny G Spinning • Spartan SGX • Strong Nation • Tabata Bootcamp
Retired US Army Green Beret, triathlete, and yogi. Holistic approach to fitness rooted in alignment and philosophy.
Yoga • Mindfulness • Functional Fitness
Pilates Mat Specialist. Teacher and coach background, builds community where everyone feels strong and capable.
Pilates Mat Specialty Certification
200hr yoga certified in India. Vinyasa flow with breathwork, weights, and strength-building holds.
200hr Yoga Certification • Photographer • Content Creator
Lost 32lbs with Jacki and never looked back. Barre, bootcamp, strength, inclusive and motivating for every level.
AFAA Personal Trainer • CoreBarre • POUND • RIPPED • NASM Youth & Senior Specialist
30 years in fitness. Yoga, Pilates, kickboxing, Reiki, and more, incredibly well-rounded and fun to train with.
Group Fitness • Personal Training • Yoga • Mat Pilates • Kickboxing • Reiki Master • Herbalist
Steph brings rhythm, strength, and heart to every class, blending cross-training, curated playlists, and intentional movement to help people build confidence, feel energized, and reconnect with their spark.
Ace Group Fitness • SCW Acquatic Exercise • Barre & Soul
