Classes and Membership

Everything Pulse
Portsmouth offers

Six class formats. Nine coaches. One community. Start with 3 free classes and find your fit before committing to anything.

Ready to join?

Find the right fit for you

Not sure which option is right? Start with 3 free classes and we will help you figure it out.

Best way to start
3 Free Classes

Try any 3 classes completely free. Meet the coaches, experience the vibe, and decide if Pulse is right for you. No credit card, no commitment.

Any class format
No credit card required
Zero commitment
Claim Your Free Classes
Class Pack

Buy a punch card and take classes on your own schedule. Classes never expire so you can go at your own pace.

Classes never expire
Use at your own pace
Refer a friend to save $61
Start with 3 Free Classes
Unlimited Membership

Unlimited classes at Pulse Portsmouth plus gym access at Pulse Newport. The best value if you train consistently.

Unlimited Portsmouth classes
Pulse Newport gym access included
Infrared sauna + Peloton access
Start with 3 Free Classes
Best value
Dual Studio All-Access

Unlimited classes at both Portsmouth and Newport plus full gym access. Everything Pulse has to offer under one membership.

Unlimited classes at both studios
Full Newport gym access
Sauna, Peloton, strength machines
Start with 3 Free Classes

What we offer

Everything you need,
all in one place

Train your way — with coaching, structure, and options that actually fit your life.

01
Group Classes
High-energy classes that keep you consistent and motivated.
02
Spin & Cycling
High-energy rides and combos that torch calories and build endurance.
03
Strength & TRX
Functional strength and TRX suspension work built for real results.
04
Barre
Ballet-inspired training that builds lean muscle and serious core strength.
05
Yoga & Pilates
Mindful movement to improve flexibility, balance, and recovery.
06
Specialty & Pop-Ups
Glow Spin, 80s Day, YogaSculpt and more — events that keep things fun.
 
New to Pulse Portsmouth?
Try your first 3 classes free. No commitment.
Claim Your Classes

A co-op of independent fitness coaches united by one mission. Portsmouth's most energetic workout community.

 
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