TTH915-1015 and/or MW 530 PM Strength & Conditioning Bootcam
Join Liz at PULSE PORTSMOUTH for her first Bootcamp! Tuesdays & Thursdays 9:15 - 10:15 a.m. 9/9 - 10/23
What does BOOTCAMP include?
- 2 Testing Sessions and 14 Bootcamp Workouts (varying strength and cardio workouts ~ always fun, energetic and creative!)
- First Portsmouth Bootcamp TEE SHIRT.
- 4 Infrared Sauna Sessions at Pulse Newport/Merton Road
- Accountability: You prepay for 14 sessions, use them or lose them.
- Results: You get pre & post body composition tests to set and achieve specific goals.
- Less costly than "personal" training: At $22/time vs. $60-$100 your trainer gets to know you and can help with specific goals.
- Homework: Your trainer will send you some extra work to do outside of camp dates.
- Group comradery: You're with the SAME GROUP every week ~ best way to get to know new friends in a fitness setting!
- Makeups: You miss a session you're reserved in one of Liz's workouts she teaches another day -- but beware, makeups expire within camp dates! We want your SUCCESS!
Email hello@pulseportsmouth.com for help signing up! $299 for Full 14 Session Camp $149 for Half Camp
SILVER AND FIT MEMBERSHIPS WELCOME AT PULSE PORTSMOUTH!
EMAIL jacki@pulsenewport.com with your Fitness ID Number, Name, Address & Birthday and we'll email you back your options for ELITE ALL INCLUDED CLASS MEMBERSHIP!!!
Get this great deal today!
130-Pound Goal Weight Meal Plan for Women by Jacki Lane
Looking to hit your goal weight of 130 pounds without all the guesswork? This easy-to-follow meal plan was made just for women like you. Inside, Jacki Lane shares simple meal prep tips, personalized macros, and calorie targets to help you feel strong, confident, and in control of your journey. There's a healthy weight for all of us and Goal Weight 150, 170, and 190 are in production now! Can't wait to start -grab a copy today and email scaleweightgoals@gmail.com for tweaks that match YOUR personal goal weight!
Whether you're just starting out or need a little structure, this plan makes healthy eating doable and enjoyable.
About Pulse
Our People
Our experienced and certified trainers are dedicated to helping our members reach their full potential. They teach classes and provide personalized training programs tailored to each individual's needs and goals.
Pulse Newport - Where it all began!
At Pulse Portsmouth Boutique Fitness Studio, we aim to provide a welcoming and inclusive environment for people of all fitness levels. We strive to help our members achieve their fitness goals and improve their health and well-being. Keep your routine fresh by trying a spin class, strength class, yoga class or even Barre in our unique multi functional space.